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The fruit is used for  culinary and non-culinary purposes  throughout the world, primarily for its  juice , though the pulp and  rind   are also used in cooking and baking. The  juice of the lemon is about 5% to 6%  citric acid ,  which gives lemons a sour taste. The distinctive sour taste of Lemon juice makes it a key ingredient in drinks and foods.

Features of Lemon:

• • Juicy
  • Perfect nutritional value
  • Vitamin C and E enriched
  • Affordable prices
  • Excellent taste

Health Benefits of Grapes:

Lemon is an excellent and  rich source of vitamin C,  an essential nutrient that protects the body against immune system deficiencies.

Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.

It balances maintain the  pH levels in the body .

Having warm lemon juice early in the morning helps flush out toxins.

It aids digestion and encourages the production of bile.

It conditions and  clenches the live r.

It is also a great source  citric acid, potassium, calcium, phosphorus and magnesium.

It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.

It helps  reducing pain and inflammation in joints and knees  as it dissolves uric acid.

It helps  cure the common cold .

The potassium content in lemon helps nourish brain and nerve cells.

It strengthens the liver by  providing energy to the liver  enzymes when they are too dilute.

It helps balance the  calcium and oxygen levels in the liver.

It can help  relieve the problem of indigestion and excess gas .

In case of a heart burn, taking a glass of concentrated lemon juice can give relief.

In case of pregnant and lactating women, lemon juice will help build strong bones in a child, due to its calcium content.

It helps  dissolve gall bladder stones  and other calcium build ups that are dangerous to the body.

It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.

It helps maintain the health of the eyes and helps fight against eye problems.

It helps  purify the blood .

Nutrition Value Of Lemons

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like  c alcium, potassium, vitamin C and pectin fiber . It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. 

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