Constitutes the ideal medium for life:
constitutes the medium where the transport of nutritive elements, the metabolic reactions and the transfer of chemical energy take place; it acts as a lubricant in various places in the body; it has a protective and thermo-regulating effect; the adequate degree of hydration maintains cell shape, etc.
Our organisms contain varying amounts of water depending on our age, because the older one is, the less quantity of liquid there is in our organism. Likewise, not all the organs and tissues of our body contain the same proportion of water. Thus, nervous system cells are much richer in water than bone cells. A healthy adult is made up of 60-70water. Thus, it makes sense to think of the existence of a relationship between drinking water and our state of health.