| ≥1 piece |
|
nt |
Particulars Requirement for daily diet of a normal adult |
Contribution by 100 g. Cashew Nut |
|
Calories |
3000-3500 |
600 |
|
proteins |
60-75 g. |
21 g. |
|
Carbohydrates |
375 g |
22 g. |
|
Fats |
68 g |
47 g. |
|
Phosphorus |
1.44 g. |
0.45 g. |
|
Calcium |
0.68 g. |
0.05 g. |
|
Iron |
0.015 g |
5 m g. |
|
Vitamin A |
4000I.U |
322I.U |
|
Vitamin B |
400I.U |
111I.U |
|
Vitamin E |
46 mg |
|