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Green colored foods like peas, kale, spinach, honeydew melons, kiwifruit, dark leafy lettuces, and leafy greens contain lutein which helps maintain good vision and can help reduce the risk of macular degeneration and cataracts. Another green group includes broccoli, cabbage, bok choy, swiss chard, brussels sprouts, rutabaga, turnips, cauliflower, and watercress. These foods contain indoles, which can help reduce the risks of cancer and reduce tumor growth in cancer patients. Yellow The yellow orange colored food are high in bioflavonoids, which work in combination with vitamin C to help reduce the risk of cancer and heart attack. They also contain powerful antioxidants and help maintain healthy skin, strong bones, and good vision. The foods in this group include oranges, tangerines, pears, lemons, nectarines, grapefruit, peaches, apricots, pineapple, pineapple, yellow raisins, and yellow peppers. Blue and Purple Blueberries, purple grapes, blackberries, black currents and elderberries contain Anthocyanins which can reduce the risks of heart attack, cancer, diabetic complications, Alzheimer’s disease and age-related memory loss. Dark purple foods contain phenolics, which are powerful antioxidants and can help to slow the effects of aging. Colored citrus fruits Orange Dark orange foods like pumpkin, sweet potatoes, apricots, peaches, carrots, cantaloupes, mangoes, and butternut squash contain beta-carotene, a powerful antioxident that can help keep your immune system healthy as well as maintain good vision and can even aid in reducing heart attacks and cancer.