| ≥1 piece |
Growers and Exporters of Frozen Okra!
Possible to supply Frozen Organic Okra!
Whole and Cut okra as per buyer's requirements!
Upto 10 containers per month is possible based on agreement!
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Health Benefits of Okra/Ladies Finger: |
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DIABETES |
Fibres in okra helps to stabilize blood sugar levels |
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CHOLESTROL |
Dietary fibre in okra helps lowering cholesterol levels |
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DIGESTIVE SYSTEM |
It regulates digestive system and binds cholesterol and bile acid |
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CANCER |
Insoluble fibrehelps preventing colon cancer |
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CONSTIPATION |
Fibres and water content prevents constipation |
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EYE HEALTH |
High antioxidants such as vitamin A is good for eye health,as well as for skin |
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Nutritional Facts of Okra:
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See the table below for in depth analysis of nutrients: raw pods, Nutrition value per 100 g. |
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Principle |
Nutrient Value |
Percentage of RDA |
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Energy |
1.5% |
31 Kcal |
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Carbohydrates |
7.03 g |
5.4% |
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Protein |
2.0 g |
4% |
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Total Fat |
0.1 g |
0.5% |
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Cholesterol |
0 mg |
0% |
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Dietary Fiber |
9% |
3.2 g |
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Vitamins |
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Folates |
88 µg |
20% |
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Niacin |
1.000 mg |
6% |
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Pantothenic acid |
0.245 mg |
5% |
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Pyridoxine |
0.215 mg |
16.5% |
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Riboflavin |
0.060 mg |
4.5% |
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Thiamin |
0.200 mg |
17% |
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Vitamin C |
21.1 mg |
36% |
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Vitamin A |
375 IU |
12.5% |
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Vitamin E |
0.36 mg |
2.5% |
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Vitamin K |
53 µg |
44% |
Having Unltra Modern Pack House with all packing facilities!
10 Kgs Carton with PE Inner Cover!
20 Tons per 40' Container!