| ≥1 piece |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,889 kJ (690 kcal) |
| Carbohydrates | 13.86 |
| - Starch | 0.46 |
| - Sugars | 3.97 |
| - Dietary Fiber | 9.6 |
| Fat | 71.97 |
| - saturated | 6.18 |
| - monounsaturated | 40.801 |
| - polyunsaturated | 21.614 |
| Protein | 9.17 |
| Water | 3.52 |
| Vitamin A | 56 IU |
| - beta-carotene | 29 μg (0%) |
| - lutein and Zeaxanthin | 17 μg |
| Thiamine (Vit. B 1 ) | 0.66 mg (57%) |
| riboflavin (Vit. B 2 ) | .13 mg (11%) |
| Niacin (Vit. B 3 ) | 1.167 mg (8%) |
| Pantothenic acid (B 5 ) | 0.863 mg (17%) |
| Vitamin B 6 | 0.21 mg (16%) |
| Folate (Vit. B 9 ) | 22 μg (6%) |
| Vitamin C | 1.1 mg (1%) |
| Vitamin E | 1.4 mg (9%) |
| Vitamin K | 3.5 μg (3%) |
| Calcium | 70 mg (7%) |
| Iron | 2.53 mg (19%) |
| Magnesium | 121 mg (34%) |
| Manganese | 4.5 mg (214%) |
| Phosphorus | 277 mg (40%) |
| Potassium | 410 mg (9%) |
| Sodium | 0 mg (0%) |
| Zinc | 4.53 mg (48%) |
Pecans each day may help lower cholesterol levels similar to what is often seen with cholesterol-lowering medications. Research conducted at the University of Georgia has also confirmed that pecans contain plant sterols, which are known for their cholesterol-lowering ability. Pecans may also play a role in neurological health. Eating pecans daily may delay age-related muscle nerve degeneration, according to a study conducted at the University of Massachusetts and published in Current Topics in Nutraceutical Research. The Lazy Magnolia Brewing Company from Kiln, Mississippi has produced a variety of beer using pecans rather than hopes. Contact us for your best prices..