Delicious and juicy, mangosteen is one of the popular tropical fruits. It comprises an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being.
This fruit is very low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of rda), which can be very important for individuals who are concerned about putting on excess body weight.
It also contains a very good amount of minerals like copper, manganese and magnesium. Potassium is an important component of cell and body fluids and helps control heart rate, and blood pressure; thus, it offers protection against stroke and coronary heart diseases.