Nectarines, Fresh Round Nectarines,Tunisia MEDILIFE or OEM price supplier

Health Benefits of Nectarines

Fight Cancer

Peaches are an excellent source of the strong antioxidant vitamin C, and can also help combat the formation of free radicals known to cause cancer.

High fiber intakes from all fruits and vegetables are associated with a lowered risk of colorectal cancer.

Skin

The antioxidant vitamin C, when eaten in its natural form (in whole foods such as peaches) or applied topically, can reduce wrinkles, improve overall skin texture and help to fight skin damage caused by the sun and pollution. Vitamin C also plays a vital role in the formation of collagen, the support system of your skin.

A refreshing fruit

Refreshing and moderately energetic, peach integrates perfectly with the summer diet. It has in fact rehydrating and thirst-quenching properties appreciated, thanks to its richness in water, to its limited content in sugars and to the presence of organic acids in balanced proportions.

Heart health

The fiber, potassium, vitamin C, and choline content in peaches all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease 

Peach is like other fresh fruits and vegetables, participates in the re-mineralization of the body with, in particular, potassium, magnesium, phosphorus and iron. With an energy intake of 40 k calories (167 kj), peach fruit is among the moderately caloric fruits. It contains 87% water, low amounts of protein and fat and only 9% carbohydrates, or sugars.