Potatoes/Fresh Potatoes/Fresh Vegetables!,India price supplier

Health Benefits of Potatoes:

WEIGHT GAIN

Made of carbohydrates,contains little Protein

Vitamin contents includes vitamin C and B complex,which helps in proper absorbtion of carbohydrates

DIGESTION

 Easy to digest

SKIN CARE

 It contains minerals like potassium, magnesium, phosphorus and zinc are good for the skin

Elbows and dark circle under eyes can be prevented by applying potatoes

INFLAMATION

Effective in reducing inflamation

CANCER

 The high levels of vitamin A and C both have antioxidant qualities that can protect your body from the devastating effects of cancer

BLOOD PRESSURE

 The potassium found in potatoes (46% of daily requirement per serving) lowers blood pressure, since potassium functions as a vasodilator.

BRAIN FUNCTION

There are a wide variety of vitamins and minerals in potatoes that positively affect the function of the brain, including phosphorus, zinc, and the B complex vitamins

HEART DISEASE

It has carotenoids ,These are beneficial for heart health and the functioning of other internal organs

KIDNEY STONES

There magnesium level prevents kidney stones

DIARRHEA

Potatoes are an excellent component of an energy-rich diet for those suffering from diarrhea