Red dates are luscious, rich in nutrition. According to determine, every 100 grams of dry dates about protein 3.3 grams, carbohydrates 72.8 grams, fat 0.4 g, calcium 61 mg, phosphorus 55 mg, iron 160 milligrams, carotene 0.01 mg, lactoflavin 0.15 milligrams. In addition, big red dates still contain rich Vitamin A, vitamin B2, vitamin C, vitamin P. Every 100 grams fresh dates, the meat of vitamin c content, as much as 4 to 6 grams, than apple and peach vitamin C content high 80 to 100 times. Therefore, some called red dates "live vitamin pills".