| ≥1 piece |
We have Brazil nuts, Betel Nuts, pistachio nuts, cashew nuts, palm kernels, coconuts
One ounce of roasted pumpkin or squash seed kernals (no salt) contains 8.46 grams of protein, 163 calories and 1.8 grams of dietary fiber.
Potassium – 223 mg
Phosphorus – 333 mg
Calcium – 15 mg
Magnesium – 156 mg
Iron – 2.29 mg
Sodium – 5 mg
Manganese – 1.273 mg
Zinc – 2.17 mg
Copper – 0.361 mg
Selenium – 2.7 mcg
Also contains trace amounts of other minerals.
Vitamin C – 0.5 mg
Vitamin B1 (thiamine) – 0.02 mg
Vitamin B2 (riboflavin) – 0.043 mg
Niacin – 1.256 mg
Pantothenic Acid – 0.162 mg
Vitamin B6 – 0.028 mg
Folate – 16 mcg
Vitamin A – 2 IU
Vitamin E – 0.16 mg
Vitamin K – 1.3 mcg
Contains some other vitamins in small amounts.
| Type: pumpkin kernel | Cultivation Type: Common | Processing Type: Roasted |
| Certification: ISO | Grade: A | Place of Origin: Cameroon |
| Brand Name: pumpkin kernels | Model Number: GR100 | Roasted and Fresh Pumpkin Kernels: Natural colo... |