1 full serving of vegetables and 1 full serving of fruit (8 FL OZ JUICE PROVIDES 1/2 CUP VEGETABLES AND 1/2 CUP FRUIT). THE 2010 DIETARY GUIDELINES FOR AMERICANS RECOMMEND 2-1/2 CUPS OF A VARIETY OF VEGETABLES AND 2 CUPS FRUIT PER DAY FOR A 2000 CALORIE diet
100% juice—no sugar added (Not a low calorie food—see nutrition panel for sugar and calorie content)