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1, Vitamin E's antioxidant properties are also important to cell membranes. For example, vitamin E protects lung cells that are in constant contact with oxygen and white blood cells that help fight disease.

2, But the benefits of vitamin E's antioxidant role may actually go much further. There is significant evidence vitamin E can protect against heart disease and may slow the deterioration associated with aging. Critics scoffed at such claims in the past, but an understanding of the importance of vitamin E's antioxidant role may be beginning to pay off. However, as with betacarotene, the effect of vitamin E in preventing heart disease may be both timing-sensitive and dose sensitive.

3, Vitamin E also acts as an antioxidant in foods. The vitamin E in Vegetable Oils helps keep them from being oxidized and turning rancid. Likewise, it protects Vitamin A in foods from being oxidized. This makes vitamin E a useful food preservative.