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Linseed oil is an excellent source of essential fatty acids Omega 3 - 58% and Omega 6 - 14%, which are essential for maintaining good health. These acids can’t be synthesized in the human body and must be obtained through food. They support the functions of the cardiovascular system and the immune system, nervous system and not the least involved in reproduction. Regular intake of linseed oil / 2-3 tablespoons per day / reduces the risk of cancer and protects against the effects of aging. Has a beneficial effect on symptoms of menopause and menstrual cramps. Consumption of linseed oil improves the condition of skin, hair and nails. Linseed oil contains a significant amount of plant hormones - lignans. Lignans are important herbal ingredients that act like hormones in our body. They have the ability to connect to existing hormones and maintain their optimal levels required for good health.