Rapeseed oil is widely used in cosmetology (creams, hair masks, balms) and pharmacology (as the basis of ointments and oil injections). In cooking, the oil is used only fresh, mainly for dressing second courses and salads. Spreads and margarine are produced on the basis of rapeseed oil.
Composition and properties
Rapeseed oil is rich in fatty acids, in terms of their quantity it ranks second after olive oil. At the same time, the ratio of omega-6 and omega-3 acids is 1 to 2 — this is the best proportion. With this balance, they are better absorbed by the body, the blood is effectively cleared of cholesterol, and the walls of blood vessels are strengthened.
Thanks to vitamin E, rapeseed oil has a beneficial effect on the condition of hair, nails and skin.
In addition, tocopherol is a powerful antioxidant, increases the body's resistance to viruses and bacteria.
Among the trace elements in the product, phosphorus, calcium, zinc, magnesium and copper are present in a sufficiently large amount. The vitamin and mineral composition of the product has a beneficial effect on the reproductive health of women. Rapeseed oil has a mild laxative effect, normalizes the acidity of the stomach.