| ≥1 piece |
ACM Beetroot juice 350ml is made using a traditional recipe with natural ingredients. Enjoys fresh ACM FOOD Juice and get to know what nature provides to us!
Beetroot, a nutrient-rich vegetable known for its vibrant purple hue, has gained immense popularity for its medicinal properties and delicious taste. Beetroot juice, extracted from the fresh roots, offers a concentrated source of essential vitamins, minerals, and antioxidants, providing a plethora of health benefits. This comprehensive guide delves into the world of beetroot juice, exploring its nutritional value, versatility in recipes, potential side effects, and availability in major grocery chains.
Beetroot juice is a powerhouse of nutrients, including vitamin C, folate, potassium, and antioxidants like betalains. These compounds contribute to its deep color and numerous health benefits. From boosting stamina and lowering blood pressure to improving digestion and enhancing skin health, beetroot juice is a versatile elixir with a wide range of uses.
Here is a breakdown of the key nutrients found in a one-cup serving (approx. 250 ml) of beetroot juice:
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Beetroot Juice: A Comprehensive Guide
Nutritional Value of Beetroot Juice
NUTRIENT
AMOUNT
Calories
70
Protein
2 grams
Carbohydrates
15 grams
Fiber
3 grams
Vitamin C
6% of DV
Folate
20% of DV
Potassium
10% of DV
Health Benefits of Beetroot Juice
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