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1:Description
Almonds are rich in monounsaturated fatty acids, good for heart health; Vitamin E and other antioxidants, can prevent disease and premature aging. Almonds contains 27 percent protein, fat 53%, 11% carbohydrate, 111 milligrams of calcium hectogram almonds, phosphorus 385 mg, 70 mg of iron, also contains a certain amount of carotene, Ascorbic Acid and amygdalin and so on.
2:Almond's Value
Almonds are a rich source of vitamin E, containing 26 mg per 100 g (Table). They are also rich in dietary fiber, B vitamins, essential minerals and monounsaturated fat (see nutrient table), one of the two "good" fats which potentially may lower LDL cholesterol. Typical of nuts and seeds, almonds also contain phytosterols, associated with cholesterol-lowering properties.
Almonds contain polyphenols in their skins consisting in a combination of flavonols, flavan-3-ols, hydroxybenzoic acids and flavanones analogous to those of certain fruits and vegetables.
Almond is a good source of protein and contain fats which are good for the skin and hair. it is also excellent for the brain and gives power to you. Almonds contain mostly monounsaturated fat which is good for your heart and cholesterol levels. In fact, almond decreases the bad cholesterol and increases sexual ability.
3:Usage
One of the classic uses for almond is in almond milk. Almond butter is another product that can be used in various recipes. Almond can be eaten raw, added to salads, stir-fries, and baked meals. Somw people make marzipan by almonds. You can eat almonds as snacks and use almond milk for cereal.
E at roasted almonds instead of bread or pizza!
Bitter almond oil is used in cosmetics for its softening action on the skin. It is also used in the manufacture of soaps.