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Almonds have long be revered as epitome of wellness and health ,The kernels are among the richest source of health benefiting nutrients essential for optimum health .
Botanically ,the kernels inside the fruit are obtainer from a medium size tree in the family of Rosaceae and genus Prunus .The plant is a deciduous tree.
Almond nuts are rich source of vitamin and packed with numerous health promoting phytochemicals.
The nuts are excellent source of vitamin E .