| ≥1 piece |
Asparagus is a kind of perennial root herb. The tender stem of asparagus has high nutrition and low fat, and contains different kinds of vitamins and amino acids. It is said that every 100g fresh asparagus contains proteid about 1.62-2.85g, the fat 0.11-0.34g, and the sugar 2.11-3.66 g. the mineral 1.2g, the fiber 0.7g, and its amount of vitamin A, vitamin B, and vitamin C are higher than tomatoes and cabbages. The asparagus also contains many kinds of trace elements. Some of the tract elements are helpful to assimilation, and tone up your orexis, promote people's ability of immune, and the trace element have an important positive role to cancer and heart disease, such as high blood pressure, hepatitis, cystitis, nephritis and so on. Therefore, the asparagus is called" the king of vegetable".