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Avocados are the most nutrient-rich and energy-dense of all fruits. They are one of the richest natural sources of glutathione, and rich in natural antioxidants such as Vitamin E. Avocados are also a good natural source of potassium, and B vitamins including niacin, folic acid, thiamin and riboflavin. They contain "good", monounsaturated fats that help reduce cholesterol and decrease the risk of heart disease, and importantly, contain no cholesterol.