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Bambara Beans for Sale Experience the Nutritious and Flavorful,South Africa PAGE GLOBAL EXPORT price supplier

Bambara Beans for Sale Experience the Nutritious and Flavorful
min.order / fob price
≥1 piece 25
OriginSouth Africa
Production Capacity25 Metric Ton per Month
CategoryNuts
Update Time2023-11-07
company profile
PAGE GLOBAL EXPORT
South Africa
Contact: Mr.Didier Laimpa
Tel: 0027-6030-19639
Number of Employees: 100 ~ 500
Business Type: Manufacture
product details
Model No:SA-BB-02
Standard:Grade A
Origin:South Africa
Brand:PAGE GLOBAL EXPORT

Description: Bambara beans, also known as Bambara groundnuts or Vigna subterranea, are a legume native to Africa. These small, round beans have a creamy texture and a slightly nutty flavor. They are highly nutritious and offer numerous health benefits. Bambara beans are widely cultivated in sub-Saharan Africa and are a staple in many African cuisines.

Specifications:

  • Size: Typically smaller than common beans, ranging from 5-10 millimeters in diameter.
  • Color: The beans come in various colors, including white, cream, red, brown, or black.
  • Texture: Firm yet tender, with a creamy consistency after cooking.
  • Taste: Bambara beans have a distinct nutty flavor that enhances the overall taste of dishes.

Features:

  1. Nutritional Powerhouse: Bambara beans are rich in protein, dietary fiber, vitamins (B vitamins and vitamin C), and minerals (such as iron, potassium, and phosphorus).
  2. Gluten-Free and Low-Fat: They are an excellent choice for individuals with gluten intolerance or those aiming for a low-fat diet.
  3. Sustainable Crop: Bambara beans are drought-tolerant and have the ability to fix atmospheric nitrogen, making them environmentally friendly and a valuable crop for sustainable agriculture.

Usages: Bambara beans have a versatile nature and can be used in various culinary preparations. Here are some common usages:

  1. Soups and Stews: Bambara beans add a hearty texture and protein-rich element to soups and stews.
  2. Side Dishes: They can be boiled or roasted and served as a delicious side dish.
  3. Snacks: Roasted and seasoned Bambara beans make for a nutritious and flavorful snack.
  4. Baking: Ground Bambara beans can be used as a flour substitute in baking recipes, adding a unique taste to bread, cakes, and cookies.
  5. Traditional African Dishes: Bambara beans are a key ingredient in numerous traditional African dishes like akara, maafe, or koki, adding a distinct flavor and texture.

Nutritional Composition of Bambara Beans (per 100g):

Nutrient Amount
Protein 19.3g
Dietary Fiber 5.9g
Fat 2.2g
Carbohydrates 61.1g
Iron 1.7mg
Potassium 600mg
Phosphorus 358mg
Vitamin B1 (Thiamin) 0.3mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 1.2mg
Vitamin C 1.4mg
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