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Basmati is a variety of long, slender-grained aromatic rice which is traditionally from the Indian subcontinent.
Basmati vs. Brown Rice. ... Fragrant white basmati rice is delicious but less nutritious. That's because brown rice and other colorful rices are considered whole grain; white basmati isn't because it has gone through processing, which strips away some of the whole-grain goodness
Basmati rice contains carbohydrates, protein, less fat, fiber, vitamins and minerals. And also it has good nutritional value. It's better for diabetics. ... Basmati rice isgood for heart health.
Both jasmine and basmati rice are aromatic varieties that make a great alternative to plain long grain white rice. You'll find these rices commonly used in a variety of Middle Eastern and Indian dishes