COMMON BEANS: Nutrition Facts
Amount Per 100 grams, Calories 347
% Daily Value*
Total Fat 1.2 g 1%, Saturated fat 0.2 g 1%, Polyunsaturated fat 0.4 g
Monounsaturated fat 0.2 g, Cholesterol 0 mg 0%, Sodium 12 mg 0%
Potassium 1,393 mg 39%, Total Carbohydrate 63 g 21%
Dietary fiber 16 g 64%, Sugar 2.1 g, Protein 21 g 42%
Vitamin A 0%, Vitamin C 10%, Calcium 11%, Iron 28%
Vitamin D 0%, Vitamin B-6 25%, Vitamin B-12 0%, Magnesium 44%
Rich in magnesium, these legumes have a velvety texture and a subtly sweet taste that goes well with smoky flavors, such as bacon or chipotle. Pair brightly colored vegetables and fruits with the shiny purple-black beans for festive salads. Black beans are available dried or canned.