| ≥1 piece |
Kidney Beans is very good and it has Molybdenum (MO) and but it is thought that molybdenum aids in the metabolism of fats .
A study published in the Archives of Internal Medicine confirms that eating high fiber foods, such as kidney beans, helps prevent heart disease. According to the website WHFoods.com , almost 10,000 American adults participated in this study and were followed for 19 years. People eating the most fiber, 21 grams per day, had 12% less coronary heart disease (CHD) and 11% less cardiovascular disease (CVD) compared to those eating the least, 5 grams daily. Those eating the most water-soluble Dietary Fiber fared even better with a 15% reduction in risk of CHD and a 10% risk reduction in CVD.
A cup of cooked kidney beans provides 45.3% of the recommended daily intake for fiber. Kidney beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.
| Product Type: Kidney Beans | Type: Red Beans | Style: Dried |
| Drying Process: Sun drying | Packaging: Bulk, Drum | Cultivation Type: Common |
| Place of Origin: Cameroon |