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Strawberries are three times as rich in vitamin C as other berries,
When we think of fruit, the first that comes to mind is apples, pears, bananas, peaches, apricots& We do not think of berries very often, except in case of fruit salads, pies or cakes. And it should not be like that, since that kind of fruit is very useful.Berries like blueberries, blackberries, raspberries and strawberries are not only tasty and soft food, but they are also a source of numerous nutritive and healthy substances. Among them, blueberries are the richest in anti- oxidants, and therefore represent one of the strongest natural means for the prevention of cancer and cardiac diseases. Raspberries are rich in fibers, and they contain substances that scientific research proved to be the cancer cells killers.Strawberries are three times as rich in vitamin C as other berries, and they contain fewer calories. They contain a great deal of folic acid which is essential in pregnancy..