Andean amaranth is a protein-rich grain high in the essential amino acid lysine
Andean Amaranth is a protein-rich grain high in the essential amino acid lysine, which is generally lacking in vegetable protein. It is a good substitute for animal protein and is nutrient dense as a good source of calcium, phosphorus, iron, potassium, zinc, Vitamin E and B complex vitamins.
Andean Amaranth is a welcome addition to vegetarian soups, stews, salads, and desserts.