Black Barley Grain,Cameroon Black Barley Grain price supplier

Suggested Use:
The shape of this hearty grain resembles a coffee bean and cooks up to a glossy purplish-mahogany color. It is wonderful in soups and stuffing's or alone as a beautiful alternative to rice (because of a somewhat chewy texture, it is best mixed with other grains when used alone.)

Nutrition Facts

Serving Size: 1/4 cup cooked

Calories 240          Calories from Fat 2g           Total Carbohydrate 48g

Dietary Fiber 11g         Sodium 0mg         Protein 9g      Sugars 0g

vitamin a 0%     vitamin c 0%     Calcium 8%     Iron 25%

Basic Cooking Instructions: 1 cup barley to 3 1/2 cups water; simmer 1 1/4 hours.

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