Nutritional information (per 100g)
Value 100g -341 kcal
Protein - 21,6g
Fat - 1.42 g / saturated - 0.37 g
Carbohydrates - 47,1g / sugars - 2.12 g
Dietary fiber - 15,2g
Sodium - 0.005g
- Black beans is the basis of mexican cuisine
- It has a slightly sweet after taste
- It contains a very large amount of antioxidants
- It is rich in the b vitamins - including folic acid
- You can prepare it, including excellent vegetarian cutlets, pies and even cakes!