| ≥1 piece | 2.7 |
Chia Seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
Chia seeds have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.They have been shown to support a healthy complexion, increased energy, and overall lower weight.