| ≥1 piece |
| 2.00
teaspoon 4.20grams
10.71
calories |
||||
| Nutrient
|
Amount
|
DV
(%)
|
Nutrient Density
|
World’s Healthiest Food Rating
|
| manganese
|
0.24mg
|
12.0 |
20.2 |
Excellent |
| Vitamin K
|
6.88Mg
|
8.6
|
14.5
|
Very Good
|
| Iron
|
1.21mg
|
6.7
|
11.3 |
Very
Good |
| Fiber
|
1.11g
|
4.4
|
7.5
|
Good
|
| Copper
|
0.05mg
|
2.5
|
4.2 |
Good
|