Preheat oven to 190 C. Spray a 12 cup muffin pan with vegetable cooking spray.
Makes 12 1 cup plain flour 1 cup wholemeal flour Quarter cup white sugar 2 teaspoons baking powder Half teaspoons bicarbonate of soda Half teaspoon ground cinnamon Quarter teaspoon ground mixed spice 1 egg white 1 and a half cups buttermilk 1 and a half tablespoons vegetable oil 1 and a quarter cups fresh blueberries, or thawed frozen
1 Preheat oven to 190 C. Spray a 12 cup muffin pan with vegetable cooking spray.
2 In a mixing bowl, sift the dry ingredients including sugar. Set aside.
3 In a small bowl whisk together egg white, buttermilk and oil. Add buttermilk mixture to flour mix, stir until only just combined. Fold in blueberries.
4 Divide mixture into prepared muffin cups. Bake until the tops are lightly golden, about 20 minutes. Cool in pan for 5 minutes before turning out on wire rack.
Per serving Calories 135 carbohydrates 23g fibre 2g protein 4g sodium 114mg fat 3g cholesterol Nil These Muffins are low in fat and cholesterol