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Brazil Nuts have one of the highest concentrations of phytic acid at 2 to 6% of dry weight. Phytic acid can prevent absorption of some nutrients, mainly iron, but is also a subject of research and possibly confers health benefits
Despite the possible health benefits of the nut, the European Union has imposed strict regulations on the import from Brazil of Brazil nuts in their shells, as the shells have been found to contain high levels of aflatoxins, which can lead to Liver cancer
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