| ≥1 piece |
Overview
Broccoli comes from the Italian language brocollo, the plants belonging to the cabbage that resembles a tree shape.
Benefit
Broccoli can provide benefits as an antioxidant, anti-cancer, anti-inflammatory (inflammation), rich in vitamin C and A and K which helps in the metabolism of vitamin D. Broccoli is also rich in fiber which can maintain a healthy digestive tract. For women, broccoli can help the process of detoxification. Isothiocyanate substances contained in it can help rejuvenate cells and the elimination of toxic substances from the body. As an anti-cancer, broccoli may prevent the spread of some types of cancer such as breast cancer and ovarian cancer. Selainitu, broccoli contains the carotenoids lutein and Zeaxanthin which can maintain the health of the retina.
Nutritional Content
| Nutrien | % Daily Value | Food Rating |
|---|---|---|
| Vitamin C | 135.2% | excellent |
| Vitamin K | 115.5% | excellent |
| Folate | 14.3% | excellent |
| Vitamin A | 11.3% | very good |
| Magnesium, Fiber,potassium, vitamin B6, B2, B1&E | <10% | very good |