The top brown layer of Rice is called bran and it is packed with lot of nutrients. However because it is commercially valuable for the millers and also because people want WHITE RICE the layer is removed by polishing the rice grain in the mills. So what you get is a lot of starch with negligible nutrients. At the same time too much bran also makes it difficult to eat and digest and makes the rice go rancid fast 24 Letter mantras Brown Rice is carefully processed to retain the required nutrients in the bran and at the same time make it easily digestible and also retain cooked rice for a longer time. We recommend and encourage you to use Brown Rice because we care for your wellness. Brown Rice vs White Rice Approx. Nutrient Values (100 gms of edible raw portion) |