| ≥1 piece |
brown rice has high value of nutrition. In addition, is can resist oxidation and deterioration because of protection from the bran skin. It is easier for storage. There is no need for whitening agent or bleach, so as to prevent addition of harmful substances. Therefore, it is a high-value safe food that can replace finely processed white rice. It has become very popular in some developed countries.
Brown rice is that it is the retainment the cortex, aleurone layer and germ after removing the shell. 60% -70% of the vitamins, minerals and a large number of essential amino acids inside rice are accumulated in the outer layer of tissue, with a high nutritional value. Rice bran and germ inside Brown rice are rich in some of the vitamins B and vitamin E, it can enhance the body's immune function, blood circulation, and help people eliminate the frustration of irritable mood, is full of vitality. Potassium, magnesium, zinc, iron, manganese, and other trace elements inside Brown rice are higher and it can help to prevent cardiovascular disease and anemia. It retained a great deal of dietary fiber and it may have Bacteria proliferation of intestinal promote and accelerate gastrointestinal motility, to soften stool, constipation and the prevention of colorectal cancer; dietary fiber and cholesterol in bile, promoting the discharge of cholesterol, can help patients lower high blood lipid .
The thick fibrous carbohydrates inside Brown rice to be wrapped by the human body slow digestion and absorption, which can be very good control of blood sugar; At the same time, Zinc, chromium, manganese, vanadium, and other trace elements inside Brown rice will help to improve insulin sensitivity, Impaired glucose tolerance were very helpful.