| ≥1 piece |
Energizing and nutritious, buckwheat is available throughout the year and can be served as an alternative to rice or made into porridge.
While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel makingit a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens.
Health Benefits
A Grain That's Good for Your Cardiovascular System
Better Blood Sugar Control and A Lowered Risk of DiabetesHelps Prevent Gallstones
Eating foods high in insoluble fiber, such as buckwheat, can help women avoid gallstones, shows a study published in theAmerican Journal of Gastroenterology.
Prevent Heart Failure with a Whole Grains Breakfast
How to Select and Store
Just as with any other food that you may purchase in the bulk section, make sure that the bins containing the buckwheat are covered and that the store has a good product turnover to ensure its maximal freshness. Whether purchasing buckwheat in bulk or in a packaged container, make surethere is no evidence of moisture.
Place buckwheat in an airtight container and store in a cool dry place. Buckwheat flour should be always stored in the refrigerator, while other buckwheat products should be kept refrigerated if you live in a warm climate or during periods of warmer weather. Stored properly, whole buckwheat can last up to one year, while the flour will keep fresh for several months.