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Cracked Almond Fruits grow on apricot-trees. With yellow kernels and hard coarse woody shells. Serve for snacks. Rich in nut Cracked Almond NO.1 Undergoing strict hand-selected process, with plump kernels and aromatic fragrance. NO.2 Outside all yellow with woody shells, easy to strip off. NO.3 Taste sweet and crispy, and endless aftertaste . NO.4 Rich in protein, saccharides, carotene, B Vitamins, vitamin C, Vitamin P, and nutritive elements such as Ca, P, Fe etc. NO.5 Be good for vegetarians to supplement protein, trace elements and vitamins, such as Fe, Zn and Vitamin E. NO.6 Heart can be protected by eating Almonds which contain sufficient unsaturated fats. NO.7 People who are perplexed by overweight problems especially need almonds as their desserts, as the abundant fibers in almonds easily make people feel full, at the same time, lower the risk of intestinal cancer, cholesterol, and heart attack. NO.8 Be a good choice for beauty followers with the beauty effect to promote microcirculation and make skin smooth, tender and rosy. NO.9 Do not use in case of delivery, body heat and diabetes. 100g=562 kilocalorie Cracked Almonds Nutrition Content Reference(100g) Component Name Content Component Name Content Component Name Content eatable part 100 H2O(g) 5.6 energy(kc) 562 energy(KJ) 2351 protein(g) 22.5 fat(g) 45.4 carbohydrate(g) 23.9 dietary fiber(g) 8 CHO(mg) 0 ash content(g) 2.6 vitamin A(mg) 0 carotine(mg) 0 retinol(mg) 0 vitamin E(mcg) 0 riboflavin(mg) 0.56 niacin(mg) 0 vitamin C(mg) 26 vitamin E(T)(mg) 18.53 a-E 0 (β-γ)-E 0 δ-E 0 Ca(mg) 97 P(mg) 27 K(mg) 106 Na(mg) 8.3 Mg(mg) 178 Fe(mg) 2.2 Zn(mg) 4.3 Se(mcg) 15.65 Cu(mg) 0.8 Mn(mg) 0.77 I(mg) 8.4 All above is only for reference.