Canned Sardine,Thailand price supplier

Health Benefits of Sardine

• They provide intense amounts of   vitamin B-12  which is a vital vitamin for your heart and blood cells’ health.
• Homocysteine , a substance that harms arterial walls and cause atherosclerosis, is also reduced to a greater extent.
• Sardines are also rich in calcium and  vitamin D , which are both good for the health of your bones and which prevents osteoporosis.
• Moreover,  selenium  found in sardines reduces the risk of particular cancers.