| ≥1 piece |
Fat provides energy and helps our bodies absorb the fat-soluble vitamins A, D, E, K and Beta-carotine. Omega-3 and Omega-6 fats are essential for good nutrition as our bodies cannot produce them. The Omega 3: Omega 6 ratio of 1:2 in canola oil is perfect. Canola Oil provides more of the healthy fatty acids than any other commercially available vegetable oil. The high monounsaturated fat content of Canola Oil makes it less susceptible to oxidation and gives it a prolonged cooking life.