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Captain Indian Basmati is always fluffy and never sticks, guaranteed. Some people are afraid of cooking rice, but the truth is that cooking rice is as simple as cooking pasta! It’s very straight forward and all you need is good basmati rice, like Captain Rice! With our easy to follow guide choose the type of rice that you want to cook and the method that you want to use and you’ll never mess up rice again!
Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol.
Basmati has a low to medium glycaemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy