Cashew Kernel,Vietnam OEM price supplier

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PRODUCT INFO.

 

1. Ingredience: Cashew Kernel, Salted .

2. Usage: Instant use as a snacked

3 . P reservations :  Keep in dry and cool place, avoid direct sunlight.

 

4. Nutrition info*

 

 

Nutrition Facts
Serving Size 1 oz (18 kernels)
Amount Per Serving
Calories from Fat 122 Calories 165
% Daily Values*
Total Fat 13.54g		21 %
	Saturated Fat 2.404g	12 %
	Polyunsaturated Fat 2.423g
	Monounsaturated Fat 7.349g
Cholesterol 0mg		0 %
Sodium 87mg		4 %
Potassium 179mg
Total Carbohydrate 8.55g		3 %
	Dietary Fiber 0.9g	4 %
	Sugars 1.42g
Protein 4.77g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

 

 

 

  4. Health Benefit **

- Cashews are high in calories. 100 g of nuts provide 553 calories

- They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids.

- cashew nuts are very rich source of essential minerals

- Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).

- The nuts are also containing a small amount of zea-xanthin , an important pigment flavonoid antioxidant, which selectively absorbed into the retinal macula lutea in the eyes.

** www.nutrition-and-you.com

 

 

Conclusion: This is a healthy food for your diet!