≥1 piece |
nt |
Particulars Requirement for daily diet of a normal adult |
Contribution by 100 g. Cashew Nut |
Calories |
3000-3500 |
600 |
proteins |
60-75 g. |
21 g. |
Carbohydrates |
375 g |
22 g. |
Fats |
68 g |
47 g. |
Phosphorus |
1.44 g. |
0.45 g. |
Calcium |
0.68 g. |
0.05 g. |
Iron |
0.015 g |
5 m g. |
Vitamin A |
4000I.U |
322I.U |
Vitamin B |
400I.U |
111I.U |
Vitamin E |
46 mg |
|