Nutrients in Cashew Nuts:
Cashew nuts are rich in nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around ( 1 Trusted Source ):
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Calories: 155
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Protein: 5 grams
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Fat: 13 grams
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Carbohydrates: 9 grams
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Fiber: 1 gram
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Copper: 67% of the daily value (DV)
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Magnesium: 20% of the DV
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Manganese: 20% of the DV
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Zinc: 15% of DV
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Phosphorus: 15% of DV
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Iron: 12% of DV
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Selenium: 11% of DV
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Thiamine: 10% of DV
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Vitamin K: 9% of DV
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Vitamin B6: 8% of DV