cashew nuts,Cameroon price supplier

Cashew nuts pack vitamins, fats and proteins to a high degree. Protein, which is the tissue builder in our system steal a huge dividend of cashew contents . cashew kernels, on the other hand, comprise 21% of vegetable proteins. There is no doubt in the fact that they are equally nutritious with eggs, milk and meat. It also contains a high concentration of amino acids. Indian cashews are quite preferred as snacks. It is a storehouse of nutrients and contains around 47% fat, 21% protein, 5.9% moisture, 0.45% phosphorus, 22% carbohydrates, 5% iron, .05% calcium for every 100 gm.

Cashew nut kernel, on the other hand, comprises 47% fat, but 82% of it is unsaturated fatty acids. So, anyone can have it at any time. In the true sense, the cashew nut reduces the possibility of cholesterol level in blood. The vitamins that are mainly found in cashew are vitamin D, A and E . These vitamins help to absorb the fats and enhance the level of immunity. Cashew contains a balanced proportion of Amino acids and vitamins. The percentage of Histidine is 1.8, Arginine is 10.3, Tyrosine 3.2, Lysine is 3.3, Cyctine is 1.0, Phenylalamine is 4.4, Valine 4.5 and Methinonine is 1.3.

cashew kernel is a rich source of minerals, such as, phosphorus, iron and calcium. All these minerals help a lot to protect our nervous system.

Cashew kernel contains a very low amount of carbohydrates. There will be nothing wrong if we say that cashew can keep one's mouth busy and waist trim. Cashew nuts never enhance obesity and help to control one's diabetes. It is indeed a good appetizer, a body builder, a steady stimulant and an excellent nerve tonic.