Many people avoid cashew nuts because of their high fat content, though they are lower in total fat than almonds, peanuts, pecans, and walnuts. Cashew provide essential fatty acids, B vitamins, fiber, protein, carbohydrate potassium, iron, and zinc. Like other nuts, Cashews have a small percentage of saturated fat; however, eaten in small quantities cashews are a highly nutritious food. Compare our prices: website a) R52.64 (not certified) 250g