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Cashew+nuts-p1.html" target='_blank'>cashew nuts (Also known as Anacardium Occidentale) are gotten from a Cashew tree. The Cashews tree can grow as high as 14 metres (46ft). The Cashew fruit hangs like a bell on the Cashew tree. The Cashew nuts are shaped like kidney or beans and adhere at the bottom of the Cashew fruits. The cashew fruit has herbal health benefits such as; healing one from diarrhoea and fever, killing bacteria and germs, reducing the blood sugar level and stabilizing the body temperature.
The Cashew nuts also contains a lot of nutritional contents. It contains Protein and essential minerals such as; iron, fat, magnesium, zinc, copper, phosphorus and has no cholesterol.