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Creatine is the most popular sports supplement available today. Studies show that creatine can enhance athletic performance, boost strength, increase energy levels and recovery after workouts. Creatine can significantly increase lean muscle mass in just a few weeks.
Glutamine is the most abundant amino acid in the human body. 60% of free-form amino acids in skeletal muscles is L-glutamine and greater than 20% of total circulating amino acids.
Studies show that after an intense workout, glutamine levels drop by 50% and can take up to six days to recover. During this time, you may be losing lean muscle and strength. Restoring glutamine levels helps your muscles recover quicker.
Taurine can improve exercise performance, mental focus and body composition. It is also a very potent energy source. The added carbohydrates greatly enhance the delivery ratio of the nutrients.
Scientific researches demonstrate that Beta-Alanine supplementation results in delayed muscle fatigue and rapid recovery time, thereby helping you attain your strength and endurance training goals.
Beta-Alanine and Creatine make a perfect combination to support muscular strength, size, power, speed and lean mass gains.