| ≥1 piece |
They used as a nutritional support, medication and cosmetic ointments. Chia is a great source of energy and is widely used by athletes and / or people that make a great physical effort. Chia seeds can be eaten whole in liquid preparations (water, juice and / or other beverages), add them to bakery products (breads, crackers, cereal bars) and in various preparations and recipes (salads, soups, sauces, pastas, etc.). It is a seed with an important nutritional value as it contains and is a natural source of essential fatty acids like Omega-3, Omega-6 and Omega-9, antioxidants, minerals, fiber, protein and vitamins.
Fat (g) 30.7
Fibre (g) 34.4
Protein (g) 16.5
Salt (g) 0.04