| ≥1 piece |
Chia seeds are fundamentally the same as flaxseeds since they are likewise acceptable wellsprings of fiber and omega-3 fats, alongside various different supplements.
A 1-ounce (28-gram) serving of chia seeds contains (15):
Calories: 137
Fiber: 10.6 grams
Protein: 4.4 grams
Monounsaturated fat: 0.6 grams
Omega-3 fats: 4.9 grams
Omega-6 fats: 1.6 grams
Thiamine (nutrient B1): 15% of the RDI
Magnesium: 30% of the RDI
Manganese: 30% of the RDI
Like flaxseeds, chia seeds likewise contain various significant cancer prevention agent polyphenols.