Description:
Chickpea flour, also known as besan, is a versatile gluten-free flour made from ground chickpeas. It has been a staple in cuisines across the world for centuries. With its fine texture and distinct nutty flavor, chickpea flour adds a unique touch to a wide variety of dishes. Packed with nutrients and dietary benefits, besan is a popular choice for those seeking a healthy and delicious alternative to traditional wheat-based flours.
Specifications:
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Texture: Chickpea flour is finely ground, resulting in a smooth and silky texture.
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Color: It has a pale yellow color, resembling the vibrant hue of chickpeas.
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Taste: Chickpea flour possesses a rich, nutty flavor with a subtle hint of sweetness.
Features:
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Nutritional Powerhouse: Chickpea flour is a nutrient-dense ingredient, rich in protein, dietary fiber, iron, and B-vitamins.
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Gluten-Free and Grain-Free: Besan is naturally free of gluten and grains, making it suitable for individuals with gluten intolerance or those following grain-free diets.
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Versatile Culinary Applications: Chickpea flour can be used in various sweet and savory recipes, lending its distinctive flavor and texture to a wide range of dishes.
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Vegan-Friendly: It serves as an excellent binding and thickening agent in vegan recipes, acting as a suitable substitute for eggs and dairy-based ingredients.
Usages:
Chickpea flour (besan) finds its place in numerous culinary creations. Here are some common usages:
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Traditional Indian Cuisine: Besan is a key ingredient in Indian dishes like pakoras, dhoklas, and besan chilla (savoury pancakes).
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Gluten-Free Baking: It can be used as a substitute for wheat flour in gluten-free baking, such as making bread, cakes, and cookies.
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Thickening Agent: Chickpea flour works well as a thickener in soups, stews, and gravies, providing a velvety consistency.
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Coating and Breading: It can be used as a coating or breading for fried foods, giving them a crispy and golden texture.
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Binding Agent: Besan acts as a binding agent in vegan burgers, fritters, and meatless patties, helping to hold the ingredients together.
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Face Masks and Beauty Products: Chickpea flour is also used in homemade face masks and beauty products due to its exfoliating and skin-brightening properties.
Nutritional Composition of Chickpea Flour (per 100g):
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Nutrient
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Amount
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Protein
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22g
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Dietary Fiber
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10g
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Fat
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6g
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Carbohydrates
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45g
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Iron
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6mg
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Folate
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106mcg
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Vitamin B6
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0.4mg
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Magnesium
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160mg
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